Raise healthy kids by serving healthy foods
APPLES – Granny Smith, Pink Lady, Fuji, Gala and many many other varieties
BANANAS – Ultra versatile, they come in their own biodegradable packaging!
CHERRIES
CARROTS – Peel and cut them into bite sized sticks or try shredded carrots for a different taste and texture
GRAPES
ORANGES – Slice them into wedges for easy eating. Also try Clementines, tangerines, Blood [...]
Posted on December 2nd, 2007 by admin
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(The information below was supplied by Dr. Sears’ Eat Lean Program)
Kid Meals Good Enough for Adults
You may think your child knows how to eat all too well, but the truth is that in today’s modern society nothing could be further from the truth. In fact, most of us (even our young children) have lost some [...]
Posted on November 8th, 2007 by admin
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Growing up you may recall spending a little time in school studying the U.S. Government’s food guide pyramid. While experts can debate aspects of the food guide I think it’s a useful starting point to begin our ‘Good Eaters’ journey together.
Did you know that they have a separate food guide for kids? Or that they [...]
Posted on November 8th, 2007 by admin
Filed under: Nutrition | No Comments »